Soccer Promotion Page


Soccer can be a great workout and lots of fun. The health benefits include:
  • Increases aerobic capacity and cardiovascular health
  • Lowers body fat and improves muscle tone
  • Builds strength, flexibility and endurance
  • Increases muscle and bone strength
  • Improved health due to shifts between walking, running and sprinting.
  • There are many other benefits from playing a team sport like soccer. For example it:
    • Is generally a non-contact sport
    • Teaches coordination
    • Promotes teamwork and sharing
    • Teaches you to think on-the-go
    • Helps to increase skills in concentration, persistence and self-discipline
    • Is a great way to meet people and exercise with friends
    • Can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
    • Requires very little equipment so can be played in the backyard or park
    • Is relatively easy to learn, so beginners can easily join in on the fun and play basic soccer for recreation
    • Is an international sport.
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